Get Friday by the Bell and Rope“Bell and Rope”For Time25-20-15-10-5 American Kettlebell Swings (70/55 lb)50-40-30-20-10 Double-Unders25-20-15-10-5 Goblet Squats (70/55 lb)
“Bell and Rope”For Time25-20-15-10-5 American Kettlebell Swings (70/55 lb)50-40-30-20-10 Double-Unders25-20-15-10-5 Goblet Squats (70/55 lb)
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