Friday Fran
- Chris Cannon
- Dec 20, 2019
- 1 min read
Skill Conditioning
3 Giant Sets, Not For Time:
25 GHD Sit-ups
50 Double Unders
25-75′ Handstand Walk (Practice)
Rest 2 Minutes Between Sets.
WOD:
Fran
21-15-9
Thrusters
Pull Ups
Rx- 95/65
RX+-135/95
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