top of page

On the Eve

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 24, 2019
  • 1 min read


“Seven Deadly Sins”

For Time

10 Chest-to-Bar Pull-Ups

20 Toes-to-Bars

30 Deadlifts (185/135 lb)

100 Double-Unders

30 Box Jumps (24/20 in)

20 Burpees

10 Cleans (185/135 lb)

 
 
 

コメント


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page