End of the Road for 2019

WOD:

“Road Trip”

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders

Gymnastic Conditioning

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Add 1 Rep every Round