top of page

The Day After Christmas

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 26, 2019
  • 1 min read

Naughtly and Nice

AMRAP in 25 minutes

12 Handstand Push-Ups

12 Deadlifts (155/105 lb)

12 Burpees

12 Front Squats (155/105 lb)

*At 12:00, perform:

25 Front Rack Lunges (155/105 lb) - once completed, continue workout where you left off

F- 100/70 L- 75/55

 
 
 

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
4/30 Friday

FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65

 
 
 
4/29 Thursday

Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...

 
 
 

コメント


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page