Hump Day
Warm: Baseline: 500 M Row 40 Air Squat 30 Sit up 20 Push up 10 Pull Up Strength: Find New 1 RM Back Squat
Tuesday is for Strength
Warm Baseline @ 65% effort 500 m Row 40 Air Squat 30 sit up 20 push up 10 pull up Strength: 5, 3, 1, 5, 3, 1 Front Squat building to a...
Getting Back to the Baseline
Warm: 200 m Row + 25 Jumping Jacks + 1 small lap- :30 between each round X 4 Work: 12 single arm Russian Kbs / side 8 weighted single leg...
