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Getting Back to the Baseline
- Chris Cannon
- Jun 23, 2016
- 1 min read
Warm:
200 m Row + 25 Jumping Jacks + 1 small lap- :30 between each round
X 4
Work:
12 single arm Russian Kbs / side
8 weighted single leg box up/ side
15 sit ups
1:00 rest x 5
WOD:
Baseline:
500 M Row
40 air squat
30 sit up
20 push up
10 pull up
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