Getting Back to the Baseline

Warm:

200 m Row + 25 Jumping Jacks + 1 small lap- :30 between each round

X 4

Work:

12 single arm Russian Kbs / side

8 weighted single leg box up/ side

15 sit ups

1:00 rest x 5

WOD:

Baseline:

500 M Row

40 air squat

30 sit up

20 push up

10 pull up