Tuesday is for Strength

Warm

Baseline @ 65% effort

500 m Row

40 Air Squat

30 sit up

20 push up

10 pull up

Strength:

5, 3, 1, 5, 3, 1

Front Squat building to a heavy 1 Rep

1:00-2:00 Rest

WOD

5 Rounds for time

15 Ball slam 20/14

9 Front Squat from the floor Rx- 95/65 F- 75/55 L- Bar