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Tuesday is for Strength
- Chris Cannon
- Aug 9, 2016
- 1 min read
Warm
Baseline @ 65% effort
500 m Row
40 Air Squat
30 sit up
20 push up
10 pull up
Strength:
5, 3, 1, 5, 3, 1
Front Squat building to a heavy 1 Rep
1:00-2:00 Rest
WOD
5 Rounds for time
15 Ball slam 20/14
9 Front Squat from the floor Rx- 95/65 F- 75/55 L- Bar
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