Endurance Training on a Saturday Morning
Warm up: 3 Rnds of 200m Row Sprints w/ :45 Rest WOD Legion 8 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups 8 Clapping...
Kicking Off Guest Week. Happy Monday
W- Row 2k total with a partner, switch every 250m, coach lead resting ppl in dynamic stretches + 2x15/side: laying lateral leg raise,...
GUEST WEEK 4/18 - 4/23
Papago CrossFit will open its doors to friends, family neighbors and anyone who wants more information and experience about CrossFit. All...
