Endurance Training on a Saturday Morning

Warm up:

3 Rnds of 200m Row Sprints w/ :45 Rest

WOD

Legion 8

• 8 Rounds For Time

• 8 Thrusters (75/55 lbs)

• 8 Chest-to-Bar Pull-Ups

• 8 Clapping Push-Ups

• 8 Power Snatches (75/55 lbs)

• 8 Knees-to-Elbows

• 8 Sumo Deadlift High-Pulls (75/55 lbs)

• 8 Handstand Push-Ups

• 8 Toes-to-Bar

• Then 800 meter Run