Endurance Training on a Saturday Morning
Warm up:
3 Rnds of 200m Row Sprints w/ :45 Rest
WOD
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lbs)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lbs)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lbs)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
