Saturday Ahoy
“Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats 800 Meter Run 15 Overhead Squats 400 Meter Run 30 Chest...
Get Yo Toes on Saturday
Equipment Toe to Toe” 2 Rounds For Time: 800 Meter Run 60 Wallballs (20/14) 400 Meter Run 40 Box Jumps (24″/20″) 200 Meter Run 20 Toes to...
Thursday Thirst for the Weekend!
Warm: 1 mile row or 2 mile bike WOD: “Nancy” 5 Rounds 400 Meter Run 15 Overhead Squats Rx- 95/65 F- 75/45 L- Bar
Saturday Team Work
“Me Three” In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24″/20″) 80 Thrusters (95/65) 60...
A Saturday to Remember
400 meter Run + 10 Over and back w/pvc + 10/side leg swings X 3 Movement prep, warm up cleans and deadlifts “Kiana” 4 Rounds for Time: 2...
Cleaning Up Saturday
“Clean House” 5 Rounds: AMRAP 4: 400 Meter Run 1 Round of “Cindy” Max Power Snatches (115/80) 2 Minutes Rest Between
Saturdays!
For Time (30 Minute Cap): 21/15 Cal Row, 21 Power Snatches, 21 Thrusters (75/55) 21/15 Cal Row, 18 Power Snatches, 18 Thrusters (95/65)...
Hero Saturday
“Danny Dietz” For Time: 1 mile Run 26 Power Cleans RX-185/135 F- 135/85 80 Push-Ups -1 minute Rest 800 meter Run 28 Front Squats ...
Track Work
Both 9AM and 11 AM Saturday Classes are going to be held at Coronado High school track. 7501 E Virginia Ave, Scottsdale, AZ 85257
Saturday Swag
For time: 60 single-leg squats, alternating 50 wall-ball shots- Rx-20/14 40 box jumps- 24/20 30 deadlifts- 185/145 20 power cleans,...
