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A Saturday to Remember
- Chris Cannon
- Mar 30, 2019
- 1 min read
400 meter Run + 10 Over and back w/pvc + 10/side leg swings
X 3
Movement prep, warm up cleans and deadlifts
“Kiana”
4 Rounds for Time:
2 Squat Cleans (185/125 lbs)
15 Push-Ups
99 Double Unders
12 Sit-Ups
23 Deadlifts (185/125 lbs)
13 Box Jumps
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