top of page

Get Yo Toes on Saturday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 18, 2020
  • 1 min read

Equipment

Toe to Toe”

2 Rounds For Time:

800 Meter Run

60 Wallballs (20/14)

400 Meter Run

40 Box Jumps (24″/20″)

200 Meter Run

20 Toes to Bar

No Equipment

2 Rounds for time

800 Meter Run

60 Kettle Bell or Dumbell Thrusters (Use 2 hands)

400 Meter Run

40 Step Ups

200 Meter Run

20 V-ups or Leg levers

Recent Posts

See All
Saturday 1/9/21

Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

 
 
 
Thursday 1/7/21

Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...

 
 
 
Wednesday 1/6/21

Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...

 
 
 
Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page