top of page

Saturday Swag

  • Dec 2, 2017
  • 1 min read

For time:

60 single-leg squats, alternating

50 wall-ball shots- Rx-20/14

40 box jumps- 24/20

30 deadlifts- 185/145

20 power cleans, 185/145

10 front squats, 185/145

Comentários

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page