Free 1st Saturday
WOD: For Time: 800 Meter Run 50 Power Snatches (75/55) 800 Meter Run 50 Bar-Over Burpees
FREE 1St Saturday
D-Day Partner WOD: For Time (with a Partner) Phase 1: "Overlord" 1944 meter Row Phase 2: "Airborne Drop" 60 Pull-Ups 400 meter Run Phase...
Free First Saturday
Icon 2 1.5 mile Run 120 Double Unders 100 Air Squat 80 C2B Pull Ups 60 Sit Up 40 Hang Squat Snatch (115/75) 20 Hand-Stand Push Up
Free First Saturday
Assault on DT” 5 Rounds: 200m Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks RX- 155/105 F- 135/85 L- 95/65
FREE First Saturday!!
Teams of 2 or 3 AMRAP 30: 90/60 Calorie Bike or Row 60 Alternating Dumbbell Snatches (50/35) 300 Double-Unders
Fancy Saturday
WOD “Fancy Pants” For Time: 21 Hang Power Snatches + Stop Sign Run 21 Overhead Squats + Stop Sign Run 15 Hang Power Snatches + Stop Sign...
May the 4th Be With You
“Scooter” With A Partner in 35 Minutes 30 AMRAP Of: 30 Double Unders (3:1 Singles) 15 Pull Ups 15 Push ups 1 small lap Sprint Then 5...
Free First Saturday
Partner WOD All must be completed fully and in order 500 Jump rope or 250 Double Unders per partner 50 DL @ 345/225 100 WB changing every...
Free First Saturday
Conditioning AMRAP 5: 30/21 Calorie Row or Bike 21 Power Snatches (95/65) Max Lateral Bar Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie...
