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Free First Saturday
- Chris Cannon
- Mar 2, 2019
- 1 min read
Partner WOD
All must be completed fully and in order
500 Jump rope or 250 Double Unders per partner
50 DL @ 345/225
100 WB changing every 10
100 alternating Box up
100 Kb swings 55/35 switching every 5
100 Med ball pass sit up
500 Jump rope or 250 Double Unders per partner
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