Iron Saturday
Iron Will Teams of 2 or 3 For Time (30 Minute Cap): 800 Meter weighted plate Run 45/35 80/60 Calorie Row 80 Box Jump Overs (24/20) 80...
Saturday BFF's
“BFF” Teams of 2: Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings Wallballs *Females 9′ Target Kettlebell...
Partner Saturday
“One Mind One Force” AMRAP (with a Partner) in 18 minutes 18 Wall Ball Shots 20/14 18 Kettlebell Swings 55/35 18 Box Jumps 24/20 18...
Free First Saturday
Partner WOD All must be completed fully and in order 500 Jump rope or 250 Double Unders per partner 50 DL @ 345/225 100 WB changing every...
Bring a Friend It's A Partner WOD
Jump around WHAT: 15 EMOM dumbbell snatches (8 per side) barbell overhead press (10). Every third minute, both partners complete 50...
Saturday Two's
“Devil of Ramadi V2” 4 Rounds for Time (with a Partner) 8 Man Makers (50/35 lb) / Plank Hold 20 Deadlifts (275/205 lb) / Wall Sit 24...
Partner Saturday
With a Partner Complete 50-40-30-20-10 Box over burpees DB Snatches alternating/arm Pull Ups
Howdy Partner
“Jenkins” 40 AMRAP (with a Partner) 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter Run 50...
Let's Get Hammered Together
Partner Carry around small lap 2-14-16 DL- M/185 Female/125 Non working partner must hold bar in hang position Partner run Big Lap...
Partner Saturday
1 Partner works the other rests Partner Workout For time: 100 box jumps, 24-inch box 100 jumping pull-ups 100 kettlebell swings, 1 pood...
