Saturday BFF's
- Chris Cannon
- Aug 24, 2019
- 1 min read
“BFF”
Teams of 2:
Ascending Ladder for 25 Minutes
3-6-9-12-15…
Row Calories
Kettlebell Swings
Wallballs *Females 9′ Target
Kettlebell Pounds – 55/35
Wallball Pounds – 20/14
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