Saturday BFF's

“BFF”

Teams of 2:

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wallballs *Females 9′ Target

Kettlebell Pounds – 55/35

Wallball Pounds – 20/14

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule