Bring a Friend It's A Partner WOD
- Chris Cannon
- Jan 12, 2019
- 1 min read
Jump around
WHAT: 15 EMOM
dumbbell snatches (8 per side)
barbell overhead press (10).
Every third minute, both partners complete 50 double unders or 75 single-unders.
HOW: Partners are working on different exercises and switch at the end of each minute. Remaining time in the minute after completing the prescribed reps is the rest period. For example: in minute 1, Partner A completes the dumbbell snatches while Partner B completes the overhead press. In minute two, they switch. In minute 3, they each complete the 50 double-unders or 75 single-unders. Continue this pattern for 15 minutes.
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