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Iron Saturday
- Chris Cannon
- Jan 25, 2020
- 1 min read
Iron Will
Teams of 2 or 3
For Time (30 Minute Cap):
800 Meter weighted plate Run 45/35
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter weighted plate Run 45/35
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