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Partner Saturday
- Chris Cannon
- Jul 13, 2019
- 1 min read
“One Mind One Force”
AMRAP (with a Partner) in 18 minutes
18 Wall Ball Shots 20/14
18 Kettlebell Swings 55/35
18 Box Jumps 24/20
18 Plate Burpees (onto 45 lb bumper plate)
One partner works at a time (while the other rests); switch every :30 seconds.
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