Saturday Madness
2 Rounds For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20+/14) 100’ Handstand Walk 25 Power Snatches (155/105)
11 AM WOD FREE
Karen 150 Wall Ball for time RX- 20/14 F- 14/10-12
Saturday Swag
For time: 60 single-leg squats, alternating 50 wall-ball shots- Rx-20/14 40 box jumps- 24/20 30 deadlifts- 185/145 20 power cleans,...
FREE first Saturday
Every first Saturday of the month our community at PAPAGO CROSSFIT opens its doors to offer a Free 10 AM Yoga and/or 11 AM WOD class for...
Straight Outta Saturday
“DVB” For Time 1 mile Run with medicine ball (20/14 lbs) Then 8 Rounds of: 10 Wall Ball Shots (20/14 lbs) 1 Rope Climb (15 ft) Scottsdale...
