FREE 1St Saturday

D-Day Partner WOD:

• For Time (with a Partner)

• Phase 1: "Overlord"

• 1944 meter Row

• Phase 2: "Airborne Drop"

• 60 Pull-Ups

• 400 meter Run

• Phase 3: "Omaha Beach"

• 6 50 meter Farmer Carry (55/35)

• 400 meter Run

• Phase 4: "Utah Beach"

• 60 Weighted Push-Ups (45/25 plate)

• 300 meter Run

• Phase 5: "Gold Beach"

• 60 Kettlebell Swings (55/35)

• 300 meter Run

• Phase 6: "Sword Beach"

• 60 Thrusters (Bar)

• 300 meter Run

• Phase 7: "Juno Beach"

• 60 Man-on-Fire Burpees

• 300 meter Run

Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except running together