Free First Saturday
- Feb 2, 2019
- 1 min read
Conditioning
AMRAP 5:
30/21 Calorie Row or Bike
21 Power Snatches (95/65)
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row or Bike
15 Power Snatches (115/80)
Max Lateral Bar Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row or Bike
9 Power Snatches (135/95)
Max Lateral Bar Burpees
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