Saturday Strength and Endurance
Warm up Box step ups - 10 total 200 m Row sprint X5 w/ :45 rest Movement prep WOD: 21-18-15-12-9-6-3 Reps For Time Thrusters (95/65 lbs)...
Enduring on a Saturday
Warm 500m Row and 400 m run -Dynamic Stretch Skill- Thruster WOD Kalsu For Time 100 Thrusters 5 burpees at the top of every minute Rx-...
3 Workouts in One
Warm: 100 m Row- :20 rest, 200 m Row- :30 rest, 300 m Row :40 rest, 400 m Row :50 rest, 500m row Burgener warm up barbell only: WOD With...
Chipping Away at Saturday
Warm 1000 m Row Pvc mobility Dynamic stretch and movement prep Dirty 37 For Time: 37 Box Jumps (24/20 in) 37 Jumping Pull-Ups 37...
Endurance Training on a Saturday Morning
Warm up: 3 Rnds of 200m Row Sprints w/ :45 Rest WOD Legion 8 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups 8 Clapping...
A Saturday to Endure
Warm Up Walk 1 small lap Run 1 big lap 2 x no rest Movement Prep “Holleyman” 30 Rounds for time: 5 Wall Balls RX- 20/14 F- 14/8 L- 8/6...
Saturday Endurance
3 X 200 sprints :45 rest Dynamic stretch Movement prep “Morrison” 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lbs) Box Jumps...
