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Saturday Strength and Endurance
- Chris Cannon
- Aug 6, 2016
- 1 min read
Warm up
Box step ups - 10 total
200 m Row sprint
X5 w/ :45 rest
Movement prep
WOD:
21-18-15-12-9-6-3 Reps For Time
Thrusters (95/65 lbs)
Bar-Facing Burpees
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