Search
Saturday Strength and Endurance
- Chris Cannon
- Aug 6, 2016
- 1 min read
Warm up
Box step ups - 10 total
200 m Row sprint
X5 w/ :45 rest
Movement prep
WOD:
21-18-15-12-9-6-3 Reps For Time
Thrusters (95/65 lbs)
Bar-Facing Burpees
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments