18.5 Open Work
Open Workout Breakdown
Enduring a Saturday
Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders (2:1 Singles) Men use 95 lb. Women use 65 lb.
Thursday WOD
Warm: 20 Man Makers Skill Double Unders Rx- 6 Attempts @ 100 Unbroken F- 6 attemps @ ME DU’s L- Stringing DU’s together 10-15:00 Minutes...
Open Prep WOD
Warm: Russian KBS x 8 Walk out Push up Jump x 5 X 5 w/ 1:00 Rest Skill DB Snatch WOD 50 Alternating Arms DB Snatch 15 Box over Burpees...
The Open IS Almost Here
PVC Stretch & Dynamic Stretch Burgener Snatch Warm Up x 5 5 x 5 Snatch Bar only 5 x 20 singles or 5 x 10 DU’s Open 11.1 Complete as many...
Saturday Strength and Endurance
Warm up Box step ups - 10 total 200 m Row sprint X5 w/ :45 rest Movement prep WOD: 21-18-15-12-9-6-3 Reps For Time Thrusters (95/65 lbs)...
