Search
Open Prep WOD
- Chris Cannon
- Feb 24, 2017
- 1 min read

Warm:
Russian KBS x 8
Walk out Push up Jump x 5
X 5 w/ 1:00 Rest
Skill DB Snatch
WOD
50 Alternating Arms DB Snatch
15 Box over Burpees
:90 Rest
40 Alternating Arms DB Snatch
15 Box over Burpees
:75 Rest
30 Alternating Arms DB Snatch
15 Box over Burpees
1:00 Rest
20 Alternating Arms DB Snatch
15 Box over Burpees
:45 Rest
10 Alternating Arms DB Snatch
15 Box over Burpees
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...