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Open Prep WOD
- Chris Cannon
- Feb 24, 2017
- 1 min read
Warm:
Russian KBS x 8
Walk out Push up Jump x 5
X 5 w/ 1:00 Rest
Skill DB Snatch
WOD
50 Alternating Arms DB Snatch
15 Box over Burpees
:90 Rest
40 Alternating Arms DB Snatch
15 Box over Burpees
:75 Rest
30 Alternating Arms DB Snatch
15 Box over Burpees
1:00 Rest
20 Alternating Arms DB Snatch
15 Box over Burpees
:45 Rest
10 Alternating Arms DB Snatch
15 Box over Burpees
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