The Open IS Almost Here
- Chris Cannon
- Feb 13, 2017
- 1 min read
PVC Stretch & Dynamic Stretch
Burgener Snatch Warm Up x 5
5 x 5 Snatch Bar only
5 x 20 singles or 5 x 10 DU’s
Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75 / 55)
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