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Thursday WOD
- Chris Cannon
- Mar 9, 2017
- 1 min read
Warm:
20 Man Makers
Skill
Double Unders
Rx- 6 Attempts @ 100 Unbroken
F- 6 attemps @ ME DU’s
L- Stringing DU’s together
10-15:00 Minutes
WOD:
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
F (3:1 Singles)
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