Chipping Away at Saturday
- Chris Cannon
- Jun 11, 2016
- 1 min read
Warm
1000 m Row
Pvc mobility
Dynamic stretch and movement prep
Dirty 37
For Time:
37 Box Jumps (24/20 in)
37 Jumping Pull-Ups
37 Kettlebell Swings (35/26 lbs)
37 Lunges
37 Knees-to-Elbows
37 Push Press (Bar only)
37 Back Extensions
37 Wall Balls (Rx-20/14 F- 14/8 L- 8/4)
37 Burpees
37 Double-Unders (3:1 singles)
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