Chipping Away at Saturday

Warm

1000 m Row

Pvc mobility

Dynamic stretch and movement prep

Dirty 37

• For Time:

• 37 Box Jumps (24/20 in)

• 37 Jumping Pull-Ups

• 37 Kettlebell Swings (35/26 lbs)

• 37 Lunges

• 37 Knees-to-Elbows

• 37 Push Press (Bar only)

• 37 Back Extensions

• 37 Wall Balls (Rx-20/14 F- 14/8 L- 8/4)

• 37 Burpees

• 37 Double-Unders (3:1 singles)