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Enduring on a Saturday
- Chris Cannon
- Jul 2, 2016
- 1 min read
Warm
500m Row and 400 m run
-Dynamic Stretch
Skill- Thruster
WOD
Kalsu
For Time
100 Thrusters
5 burpees at the top of every minute
Rx- 135/ 95 F- 95/65 L - Bar
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