A Saturday to Endure

Warm Up

Walk 1 small lap Run 1 big lap

2 x no rest

Movement Prep

“Holleyman”

30 Rounds for time:

5 Wall Balls RX- 20/14 F- 14/8 L- 8/6

3 Hand Stand Push Up

1 Power Clean RX- 225/155 F- 185/115 L - Choose