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A Saturday to Endure
- Chris Cannon
- May 28, 2016
- 1 min read
Warm Up
Walk 1 small lap Run 1 big lap
2 x no rest
Movement Prep
“Holleyman”
30 Rounds for time:
5 Wall Balls RX- 20/14 F- 14/8 L- 8/6
3 Hand Stand Push Up
1 Power Clean RX- 225/155 F- 185/115 L - Choose
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