Power Thursday
Power Clean On the 1:30 x 6 Sets: 1 Clean Pull 1 Power Clean 1 Low Hang Power Clean WOD: “Ecod” 3 x AMRAP 4, resting 4:00 between: 15...
A Saturday to Endure
Warm Up Walk 1 small lap Run 1 big lap 2 x no rest Movement Prep “Holleyman” 30 Rounds for time: 5 Wall Balls RX- 20/14 F- 14/8 L- 8/6...
Thursday WOD! Let's Lift Heavy!
W- dynamic shoulder/thoracic/lumbar A) 10-9-8-7-6-5-4-3-2-1 Bench (L- 50% bodyweight, F- 65-75%BW, S- 80-100%BW) Deadlift (L- 75% BW, F-...
