Search
Thursday WOD! Let's Lift Heavy!
- Chris Cannon
- Apr 14, 2016
- 1 min read
W- dynamic shoulder/thoracic/lumbar
A) 10-9-8-7-6-5-4-3-2-1
Bench (L- 50% bodyweight, F- 65-75%BW, S- 80-100%BW)
Deadlift (L- 75% BW, F- 80-100%BW, S- 105-125%BW)
Power Clean (L- 50%BW, F-60-70%BW, S- 75-85%BW)
B) Row 500m
Rest :90
X3
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
