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Thursday WOD! Let's Lift Heavy!
- Chris Cannon
- Apr 14, 2016
- 1 min read
W- dynamic shoulder/thoracic/lumbar
A) 10-9-8-7-6-5-4-3-2-1
Bench (L- 50% bodyweight, F- 65-75%BW, S- 80-100%BW)
Deadlift (L- 75% BW, F- 80-100%BW, S- 105-125%BW)
Power Clean (L- 50%BW, F-60-70%BW, S- 75-85%BW)
B) Row 500m
Rest :90
X3
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