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Power Thursday
- Chris Cannon
- Feb 27, 2020
- 1 min read
Power Clean
On the 1:30 x 6 Sets:
1 Clean Pull
1 Power Clean
1 Low Hang Power Clean
WOD:
“Ecod”
3 x AMRAP 4, resting 4:00 between:
15 Burpee Box Jumps (24″/20″)
21 Power Cleans
27/21 Calorie Row
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
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