Saturday Endurance
- Chris Cannon
- Apr 30, 2016
- 1 min read
3 X 200 sprints :45 rest
Dynamic stretch
Movement prep
“Morrison”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lbs)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
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