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Saturday Endurance
- Chris Cannon
- Apr 30, 2016
- 1 min read
3 X 200 sprints :45 rest
Dynamic stretch
Movement prep
“Morrison”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lbs)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
