Saturday Endurance 3 X 200 sprints :45 rest Dynamic stretch Movement prep “Morrison” 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lbs) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)
3 X 200 sprints :45 rest Dynamic stretch Movement prep “Morrison” 50-40-30-20-10 Reps For Time Wall Ball Shots (20/14 lbs) Box Jumps (24/20 in) Kettlebell Swings (1.5/1 pood)
