Search
Saturdays!
- Chris Cannon
- Jun 16, 2018
- 1 min read
For Time (30 Minute Cap):
21/15 Cal Row, 21 Power Snatches, 21 Thrusters (75/55)
21/15 Cal Row, 18 Power Snatches, 18 Thrusters (95/65)
21/15 Cal Row, 15 Power Snatches, 15 Thrusters (115/80)
21/15 Cal Row, 12 Power Snatches, 12 Thrusters (135/95)
21/15 Cal Row, 9 Power Snatches, 9 Thrusters (155/105)
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comentários