Lift Up Thursday
Cleaning up the squat clean Break down Practice getting heavy-ish
Freaky Strong Friday
Back Squat 3 Sets of 9 (76%-80%-84%) Power Clean Build to Heavy 5-Rep Touch and Go
We Lift Wednesday
Strength/Skill: A1. Deadlift 5x1 WOD: 12 – 9 – 7 Front Squat Rx-155/95 Power Clean Rx- 155/95
Thursday Training
Warm - Samson stretch, squats, runner stretch, down dog, up dog, leg kicks, Strength Strict Press x8 Take 3 sets to build to max weight...
Endurance Training on a Saturday Morning
Warm up: 3 Rnds of 200m Row Sprints w/ :45 Rest WOD Legion 8 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups 8 Clapping...
Thursday at the Bar
Warm: Kb Sumo Deadlift High Pull x 20 4 sets with :90 rest between each set Strength: Front squat 8, 6, 4, 2 Building up to a heavy...
