Thursday Training
- Chris Cannon
- Jul 7, 2016
- 1 min read
Warm - Samson stretch, squats, runner stretch, down dog, up dog, leg kicks,
Strength
Strict Press x8
Take 3 sets to build to max weight
Rest 2 min between sets
Then 1 x 8 at 80% of last set
Circuit
Straight Leg barbell Deadlift x10-12
Supinated-grip, bent-over Barbell Row x7-8
Weighted Plank :45
Rest 2 minutes
X3
WOD
10 minute AMRAP:
20 Double unders (3:1 singles)
20 sit ups
10 push press (L- 65/barbell, F- 115/75, Rx-155/105)
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