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Thursday at the Bar
- Chris Cannon
- May 25, 2016
- 1 min read
Warm:
Kb Sumo Deadlift High Pull x 20
4 sets with :90 rest between each set
Strength:
Front squat
8, 6, 4, 2
Building up to a heavy double
w/ 1-2 minutes rest between rounds
WOD- For Time
17-13-9 Rx-135/95 F- 115/75 L- 95/55
Hang clean
Front Squat (from ground)
Push press
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