Thursday at the Bar

Warm:

Kb Sumo Deadlift High Pull x 20

4 sets with :90 rest between each set

Strength:

Front squat

8, 6, 4, 2

Building up to a heavy double

w/ 1-2 minutes rest between rounds

WOD- For Time

17-13-9 Rx-135/95 F- 115/75 L- 95/55

Hang clean

Front Squat (from ground)

Push press