Search
FREE First Saturday WOD
- Chris Cannon
- Nov 4, 2017
- 1 min read
Warm:
Big Lap x 3 (400 M Row)
w/ 1:00 Rest Between
Skill/ Strength
Pull Up
Thruster
WOD:
4 RFT
500 M Row
15 Pull Up (20 Ring Row)
10 Thruster
RX- 75/55 F- Bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...