Search
Finally It's Friyay
- Chris Cannon
- Nov 24, 2017
- 1 min read

WOD:
20 AMRAP
400m Run (Big Lap)
10 Front Squats (from Ground) Rx- 185/125 F-155/95
20 Sit up
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...