Labor Day 2019
“Job’s Challenge” 3 Rounds for Time: 20 Burpees 15 Pull-Ups 60 Jumping Lunges 25 Push-Ups 1,000 meter Row
Free First Saturday
Partner WOD All must be completed fully and in order 500 Jump rope or 250 Double Unders per partner 50 DL @ 345/225 100 WB changing every...
Free First Saturday
Conditioning AMRAP 5: 30/21 Calorie Row or Bike 21 Power Snatches (95/65) Max Lateral Bar Burpees Rest 5 Minutes AMRAP 5: 30/21 Calorie...
Bring a Friend It's A Partner WOD
Jump around WHAT: 15 EMOM dumbbell snatches (8 per side) barbell overhead press (10). Every third minute, both partners complete 50...
Partner Free First Saturday!
"Hang in There Partner" EMOM (with a Partner) in 20 minutes 5 Thrusters (95/65 lb) 5 Burpees While partner hangs from Pull-Up Bar This is...
Working together in the New Year
In Teams of 2 AMRAP 30: 8 Dumbbell Hang Clean and Jerks (50/35) 10 Medicine Ball Squat Jumps (20/14) 12/8 Calorie Bike or Rower Switch...
Christmas Eve
“12 Days of Christmas” For Time 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55...
AMRAP Till You Die!
Conditioning Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50...
