Partner Free First Saturday!

"Hang in There Partner"

• EMOM (with a Partner) in 20 minutes

• 5 Thrusters (95/65 lb)

• 5 Burpees

• While partner hangs from Pull-Up Bar

This is an every minute on the minute (EMOM) workout where Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar.