Christmas Eve

“12 Days of Christmas”

• For Time

• 1 Sumo Deadlift High-Pull (75/55 lb)

• 2 Thrusters (75/55 lb)

• 3 Push Press (75/55 lb)

• 4 Power Cleans (75/55 lb)

• 5 Power Snatches (75/55 lb)

• 6 Kettlebell Swings (55/35 lb)

• 7 Pull-Ups

• 8 Knees-to-Elbows

• 9 Box Jumps (24/20 in)

• 10 Double-Unders

• 11 Burpees

• 12 Overhead Walking Lunges (45/25 lb Plate)

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.