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Working together in the New Year
- Chris Cannon
- Dec 29, 2018
- 1 min read
In Teams of 2
AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike or Rower
Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.
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