Working together in the New Year In Teams of 2AMRAP 30:8 Dumbbell Hang Clean and Jerks (50/35)10 Medicine Ball Squat Jumps (20/14)12/8 Calorie Bike or RowerSwitch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.
In Teams of 2AMRAP 30:8 Dumbbell Hang Clean and Jerks (50/35)10 Medicine Ball Squat Jumps (20/14)12/8 Calorie Bike or RowerSwitch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.