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Saturday Vibes
- Chris Cannon
- Oct 7, 2017
- 1 min read
For time:
50 wall-ball shots
15 cleans Rx- 135/95 F-115/65
50 wall-ball shots
10 cleans Rx-185/125 F- 155/95
50 wall-ball shots
5 cleans Rx-225/155 F- 185/125
Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
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