top of page

Jump In to Monday

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 20, 2020
  • 1 min read

Warm:

10 Up dog/ down dog transitions

10 walk out push ups

10 air squat

WOD:

100 x 4 Count jumping jacks

Must go unbroken for 50

Comentarios


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page