Jaw Dropping Thursday Warm:10 EMOM:30 Top of Push Up plankAdd 1 push up per round WOD:12 AMRAP1 KB swing1 Burpee1 weighted box step UpAdd 1 rep to every round completed until time runs out
Warm:10 EMOM:30 Top of Push Up plankAdd 1 push up per round WOD:12 AMRAP1 KB swing1 Burpee1 weighted box step UpAdd 1 rep to every round completed until time runs out
