Jaw Dropping Thursday
- Chris Cannon
- Jul 9, 2020
- 1 min read
Warm:
10 EMOM
:30 Top of Push Up plank
Add 1 push up per round
WOD:
12 AMRAP
1 KB swing
1 Burpee
1 weighted box step Up
Add 1 rep to every round completed until time runs out
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